Core Yoga for Runners

Eva Schroeder

The Basics

A few basic principles to consider before diving into your practice.

Eva Schroeder

10Day Hips & Hamstrings Challenge

10 days full of goodness for your hips and for your hamstrings. As it says on the tin.

Eva Schroeder

Yoga For Runners

Cultivate mobility & flexibility in your hips & hamstrings, strengthen your core & learn some Yoga practice basics along the way. Start today & enjoy unravelling the huge potential you've got within.