A few basic principles to consider before diving into your practice.
10Day Hips & Hamstrings Challenge
10 days full of goodness for your hips and for your hamstrings. As it says on the tin.
Yoga For Runners
Cultivate mobility & flexibility in your hips & hamstrings, strengthen your core & learn some Yoga practice basics along the way. Start today & enjoy unravelling the huge potential you've got within.